The door slams, and it is your child bragging about the new scooter of his friend. All you hear is how fast it goes and how cool it is to ride.
It is obvious that your child wants a scooter too, but is riding a scooter really healthy? Well, according to the study of Tokyo, riding a scooter helps improve your child’s health and make them happier in life.
Besides, according to many other studies, scooting is an excellent alternative to running or cycling and has many health benefits. It is, of course, not a miracle cure, but it offers opportunities for professional riders, amateur riders, and even rehabilitation patients.
So if you still have any confusion about the benefits of riding a scooter, then this article is for you and all. Now let’s take a closer look at the most significant health benefits of riding a scooter.
Top 10 health benefits scooting:
1. Burn more calories:
What you reply if someone asks you “does kick scooter burn calories?”
Well, according to the study, riding a scooter is a type of exercise that can burn up to 30% more calories than cycling when protecting your joints and eliminating saddle pain.
The total of calories that you burn when scooting lies between that of running & cycling. The benefit of scooting over running is that you will find some injuries. One study showed that one hour of scooting could burn up to 950 calories.
However, it depends on you how passionate the ride you select and the total of calories burnt lies on your fitness level and body weight. Nonetheless, the most significant point is that it is always fun.
A study done by expert personal trainer revealed that “riding a scooter is beneficial for those women who want to shape their problematic body parts of the abdomen, buttocks, hips, waist, and thighs.”
2. Improve your mental health:
Scooting is such an outdoor exercise that can make you feel much healthier, especially when it comes to emotional & mental prosperity.
According to the report of an expert personal trainer, riding a scooter could be an excellent workout for those who want to reduce stress & anxiety to feel happier in their life.
Note: Scooting is not a solution for diagnosed mental health problems; it is something that can genuinely make you feel happy.
3. Balance:
Knowing and developing a significance of balance is necessary for the development of any child. In this regard, riding a scooter is great. It needs your child to stand on their scooter with one foot & to kick with another leg.
You will find some beginner level workout scooters that come with lean to steer and a steering lock system to develop strong balance when leaning by a turn.
4. Motor skill development:
The motor skill development is essential in a child’s life. Riding a scooter needs to use legs and arms separately from each other, which ultimately develops motor skills.
One leg pushes off when the other balances and the hands are on the handlebar to keep balance on the scooter.
Everything happens when the head & eyes can identify where they are going and watching around for possible barriers.
When the child needs to stop, they can use one leg to press the rear fender brake pad and safely position the other foot on the surface.
5. Muscle Development:
All of the muscles of the human body nearly get involved while riding a scooter routinely (more than one hour). It is an ingenious way to increase the strength of your kid’s muscles.
Riding a scooter needs a change of tense & loose muscles, which leaves a positive command on the body. Muscles are stretched when the body is turning forward fast due to the pressure applied by stepping leg.
Besides, the back and belly muscles are being relaxed due to the strengthening of body position as well. Also, the motion of scooting can strengthen your joints, ligaments, and tendons.
Note: According to the report of medical science, riding a scooter strengthens the spine, skeletal, and abdominal muscles.
6. Coordination:
Along with muscle and motor skill development, riding a scooter improves coordination. It works excellent at any age but mainly when kids are young and exercising how to balance using their body weight.
According to parents’ magazines, the coordination of growing kids will develop by kicking, steering, braking, and balancing simultaneously.
7. Decision-making skills:
According to an expert’s opinion, riding a scooter needs quick thinking & decision making proficiency. A child needs to make the decision quickly when to turn, stop, or slow down, and how much to lean into the steer without falling, etc.
Watching out for obstacles & determining how first to ignore them is a notable instance. The child should think fast how much strength to apply to the brake to stop or slow down in time or when to turn to avoid the obstacles.
Scooting for a child is an excellent choice to assist your kid knows to make decisions and take up their options fast.
8. Cardiovascular Endurance:
Scooter riding is one of the most efficient ways to improve cardiovascular fitness. Kids will want to ride quicker when they become master from a three-wheeled scooter, and to ride faster, they should kick harder.
The more they charge, the more blood their hearts should pump, and their lungs perform more to get enough oxygen. The actual advantage is that it is so fun, and they never even think about it a workout.
Note: According to study, “scooting is usually an excellent form of low impact exercise, which is good for cardiovascular endurance”
9. Develop social skills:
The child loves to scoot together, and a child who scoots will look for another child who loves scooting. It is a significant way to grow confidence and develop social skills to see and learn from different riders.
If it is in the park, at school, or the skate park, there will be plenty of human interaction. “Kids become mature and intelligent by developing social skills” – according to child expert.
10. Weight Loss:
So, can you lose weight by riding a scooter?
Well, according to the expert’s opinion, “kick scooting works excellently to lose weight more quickly and efficiently. The most efficient way to lose weight applying it is by riding it early in the morning.
Another study reports that riding a scooter before taking breakfast is highly useful in losing weight fast.
For example, early exercising before breakfast for 30 minutes will assist you to lose significant weight within a month. It has been proven to be working more than any other form of exercising.
Read about:- HEALTHY TIPS: SELF CARE TIPS FOR BUSINESS OWNERS
